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Take a test


Is it just me? Want to know more about your feelings? Take a test and find out. This is completely anonymous and neither your name nor your score is recorded.

Below you can see two tests – all are well established and reliable tests of psychological distress. Once you have done the tests you will get a score. This will give you some indication about which of the three therapy options I offer will suit you best (see Therapy services page).

Free Anxiety Test

Free Depression Test

Please note that this does not constitute a formal ‘diagnosis’.

To really understand the nature of your challenges and decide upon the best treatment plan, a psychological assessment is needed, during which you may need to complete more targeted psychological questionnaires. Click here to see what an assessment and therapy with me is like

Ready to take the next step? Call me on +44 7903 653 177 or email me on This email address is being protected from spambots. You need JavaScript enabled to view it.


Dr Alesia Moulton-Perkins

Online Psychology and Counselling Limited.

Registered company in England and Wales (Companies House 10940785)

Registered office address: Online Psychology and Counselling Ltd, 71-75 Shelton Street, London, WC2H 9JQ

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ACTO 2020 Level 2 Professional Member