Research
Evidence for online therapy
There are a lot of myths about online therapy, and often it is therapists themselves are who most subject to these myths:
Myth Number 1: "Online therapy isn't as good as face to face and patients won't benefit as much"
To my knowledge, there are at least seven systematic reviews supporting telemental health as an efficacious treatment for depression, physical health conditions and anxiety (see the 'References' section at the bottom of the page). I am sure there are more in other mental health areas but these are the ones I know of linked to my speciality which is anxiety, depression and long term physical health conditions.This myth is therefore not backed up by scientific research.
Myth Number 2: 'Patients won't be able to form such a close bond with their therapist online. There won't be a good therapeutic relationship"
This isn't true either! Many studies have shown that patients can feel just as strong a bond with their therapist as they can face to face. This seems to be the case whether the contact is via video call, text message therapy or email therapy. Of course, just like face to face sometimes a relationship doesn't gel, but there is no evidence to suggest this happens more often in online therapy than face to face. Simpson & Reid (2014) conducted a review of 23 quantitative and qualitative studies of the therapeutic alliance in videoconferencing psychotherapy and showed that:
"Evidence to date indicates that client-rated therapeutic alliance is high across diagnostic groups and interventions, and therapist-rated alliance is moderate to high in psychotherapy via videoconferencing..... in spite of hesitancy among psychologists, even those with little experience in video therapy adapt their communication style and adjust to the technology in a relatively short period of time" (Simpson & Reid, 2014; p.281)
My own research
Clinical psychologists follow the 'scientist practitioner' model. That means we are trained to understand and contribute to the scientific evidence base. I'm currently involved in a number of research projects in connection with my role as Senior Teaching Fellow at the University of Surrey. All are concerned with the world of online working.
Avatar therapy and coaching
I am interested in the power of avatars to help people explore different perspectives on their problems. I recently presented a proposed research project featuring ProReal at the International Society of Research into Internet Interventions annual conference in Berlin. You can download my poster here.
To see ProReal in action click on the videos to the right.
Telepsychology and clinical videoconferencing
As part of an application for a Doctoral Research Fellowship with the National Institute of Health Research I am preparing a feasibility study of delivering group mindfulness by videoconference to people with recurrent depression.
In relation to that project I am conducting a systematic review which is registered on PROSPERO International prospective register of systematic reviews: (CRD42018081724). To read the protocol click here.
Training
I offer training to organisations in the following areas:
Introduction to CBT: Basic skills
CBT for Generalised Anxiety Disorder
CBT for Chronic Pain
How to deliver therapy by video call
Managing stress and improving wellbeing during covid 19
How to deliver mindfulness groups by video call: a workshop for mindfulness teachers
Training can be in person or remote. Remote training can be delivered in two formats:
- Zoom Meetings: Participants interact fully via audio and video. Small group work can be run via Break-out Rooms. Polls and Chat provide additional ways to interact.
- Zoom webinars: Partcipants have the option to attend anonymously. Partcipants do not have video and instead interact via Polls, Q&A and Chat
All remote trainings can be recorded for viewing by partcipants unable to attend live on the day.
Please see my YouTube Channel for examples of my work https://www.youtube.com/channel/UC0acrdf8P81v70G6wgKCKLQ
