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admin@onlinepsychologyandcounselling.com

  • Home
  • Therapy services
    • for health professionals
    • For Educational Professionals
    • for Expats
    • Therapy options and fees
    • Therapy for
      • Stress and Low Mood
      • Physical Health Conditions
      • Tourettes and ADHD
  • Supervision & Training
    • Supervision
    • Training
  • Take a test
    • Take the Anxiety test
    • Take the Depression test
  • About me
  • Research
  • Resources
    • RESOURCES FOR CLIENTS
    • RESOURCES FOR THERAPISTS
      • Online therapy paperwork packet
      • Shop
  • FAQ
  • Contact

Resources | Client area

 

 

RESOURCES YOU'LL NEED WHEN YOU FIRST MEET ME

RESOURCES YOU'LL NEED WHEN YOU FIRST MEET ME

BEFORE YOUR ASSESSMENT

For online clients only: Get ready for your video call by checking out your equipment

I will send you a guide on Preparing for your Video call Therapy Session. If you would like to know how to maximise the video call quality  I would suggest you plug into Ethernet. I can provide you with a guide to this also if you like.

 

For online and F2F clients: Complete the Client Details Form and Therapy Agreement which I will have emailed you.

 

AFTER ASSESSMENT

Read my policies and let me know if you have any questions about them

After your assessment and before therapy proper starts, read my Social Media and Communications policy and if we are recording your sessions for you to listen to as part of your homework, then read my Audio-Visual Recordings Policy which I can provide you with.

 

CBT RESOURCES

CBT RESOURCES

 

Thought record. This is a key CBT technique which you will find yourself using time and time again. I use this method myself when daily life gets 'a bit too challenging'! 

Download a copy here. This PDF won't allow you to edit it, but the handy aspect of it is that it has prompt questions if you get stuck.

 

Activity scheduling and behavioural activation

Monitoring and planning your daily activities can help you to improve your mood by enhancing a sense of achievement, enjoyment and closeness to others. 

Learn more about using activity to manage your mood and download resources here

 

Unhelpful thinking habits Click here to download a PDF of Unhelpful Thinking Habits

 

COMPASSION FOCUSED THERAPY AND MINDFULNESS RESOURCES

COMPASSION FOCUSED THERAPY AND MINDFULNESS RESOURCES

The Compassionate Mind Foundation led by Prof Paul Gilbert has a fantastic website with resources. www.compassionatemind.co.uk.

Listen to soothing rhythm breathing relaxation exercise

 

Kristin Neff is another major name in this field and has some great audio downloads and practices.

Listen to a 5 minute Self-Compassion break audio track

Listen to a 20 minute Loving-Kindness Meditation

Watch an inspirational 20 minute TED Talk here The Space Between Self-Esteem and Self-Compassion

Getselfhelp.co.uk also has some nice handouts and worklsheets. The Compassionate Mind model, including information about our 'Tricky brains', and the 'The Three Affect Regulation Systems' can be found here.

An excellent evolving list of mindfulness resources is provided by Willem Kuyken at the Oxford Mindfulness Centre.

 

ACCEPTANCE AND COMMITMENT THERAPY RESOURCES

ACCEPTANCE AND COMMITMENT THERAPY RESOURCES

Getselfhelp.co.uk produces some excellent resources in CBT and other third wave aproaches like ACT. My favourite ACT resources are below

 Therapy metaphors. This includes metaphors such as 'Passengers on the Bus', The Beach Ball', 'The Playground Bully'. To download a copy of this colourful and engaging resources click here

 Defusing techniques such as STOP - Stop Step Back and Observe. Click here to read more.

Dr Alesia Moulton-Perkins

Online Psychology and Counselling Limited.

Registered company in England and Wales (Companies House 10940785)

French micro-entreprise (SIRET 890 582 836 00015)

Registered office address: Online Psychology and Counselling Ltd, Philips House, Drury Lane, St. Leonards-On-Sea, East Sussex, England, TN38 9BA

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